In this edition of the getLISBON invites series, we have the contribution of Kenny Dunn. In this article, the founder of Eating Europe reveals his recommendations for food lovers who visit Lisbon. Get ready to follow his advice and embark on exciting outings through Baixa and Chiado — two unmissable areas in the heart of the city, rich in culinary tradition.
Lisbon, Portugal’s vibrant capital, is a city that marries old-world charm with modern sensibilities. Its beauty is reflected in its rolling hills, beautiful riverfront, and historic architecture. Another gem is that Lisbon is equally cherished for its rich culinary tradition.
Among the city’s many distinct neighborhoods, Baixa and Chiado stand out. The chefs here go the extra mile, always blending cultural significance and gastronomic techniques to create their delicacies.
Baixa and Chiado quench everyone’s thirst and fill bellies, too—whether you’re a seasoned traveler or a first-timer, this guide will walk you through some of the most authentic, exciting, and delicious experiences Lisbon offers.
For a local treat, discover the top spots for petiscos in Lisbon, the traditional Portuguese small plates or snacks, perfect for those new to the scene. Often enjoyed with drinks in a social and casual setting.
Exploring Baixa and Chiado: A Culinary Journey Through Lisbon’s Core
Baixa is Lisbon’s charming, always food-scented downtown. It is what it is today, thanks to the 18th-century reconstruction that followed the 1755 earthquake.
The pleasant streets, stately squares, and graceful arcades make Baixa feel grand and accessible. For anyone looking for a stunning photo backdrop and good food, Baixa provides both.
Just to the west, Chiado calls artists and scholars who also love nourishing their taste buds. It is an elegant and artistic district with a legacy of intellectual and literary history. Once home to Portugal’s greatest poets, writers, and artists, Chiado today is a lively mix of cafés, galleries, and sophisticated restaurants.
Together, Baixa and Chiado form the pulse of Lisbon’s culinary landscape. You can get a bica (Portuguese espresso) at a local café or enjoy a leisurely meal inspired by flavors from across the globe — from Mediterranean to Asian and beyond. The food in Baixa and Chiado reflects both the past and the present.
Another plus is having it all as street snacks or fine dining.
Local Flavor: Authentic Bites and Food Culture in Baixa and Chiado
Now, here is the fun part: The foods you can eat!
The first thing that should put a smile on your face is that eating Baixa and Chiado-style is authentic. We are talking about everything in the local flavors. Here are just a few delicious examples:
- Pork (for bifana)
- Sour cherries (for ginjinha)
- Eggs and custard (for pastel de nata)
- Kale and potatoes (for caldo verde)
- Salted cod (for bacalhau à brás and pastel de bacalhau)
- Bread, garlic, cilantro, and prawns (for açorda de camarão)
- Octopus (for polvo à lagareiro)
- Sardines (for sardinha assada)
- Rice (for arroz doce)
As you can see, Portuguese cuisine is grounded in simplicity. The chefs here focus on high-quality ingredients that speak for themselves. Some of these ingredients are also featured in traditional petiscos — small plates that are perfect for sharing.
Petiscos: A Taste of Portugal in Every Bite
A popular choice for petiscos is amêijoas à Bulhão Pato, a dish of clams cooked with garlic, cilantro, and white wine. Yum! The freshness of the clams paired with the garlic-infused broth makes for an irresistible snack.
If you’re feeling adventurous, try the linguiça or chouriço (smoked sausage), often served with bread or cheese in a communal style, perfect for sharing among friends.
Where to Taste Authentic Flavors in Baixa and Chiado
Ready to dress up for an elegant fork-and-knife event? Or would you rather enjoy traditional flavours in a relaxed setting? Baixa and Chiado still deliver.
Fine Dining in Chiado
Let’s begin with Chiado, home to some of the city’s best-known fine dining spots. Here, world-class chefs reinterpret traditional Portuguese dishes.
The first spot is Belcanto, a Michelin-starred restaurant. Chef José Avillez combines innovation with Portuguese traditions, serving dishes like “The Sea in Lisbon,” a seafood dish presented as a modern work of art.
Pastelaria Benard, this iconic 19th-century patisserie, is also a great spot for a meal. In its comfortably timeless dining room, you can enjoy a relaxed, high-quality experience. Among the most appreciated dishes are Bacalhau à Lagareiro, Empada de Pato, and, to finish, the Paris-Brest — a true whipped cream temptation.
Local Flavours in Baixa
In Baixa, you’ll find a more relaxed yet equally exceptional dining experience.
With over 200 years of history, the Tendinha Tavern is a beloved local spot serving up authentic Portuguese fast food — from hearty soups and traditional sandwiches to savoury deep-fried snacks (salgados) and classic desserts. A must for anyone craving authentic Lisbon bites!
Another excellent option is Taberna Moderna—the petiscos here are to die for! They are elevated with a modern twist: Everything is fresh, bold, and creative.
Sweet Delights: Pastries and Desserts That Define Lisbon’s Charm
Want some dessert? Not a problem because Lisbon’s food scene is also home to the city’s iconic pastries.
A little sweet something never hurts a meal, right?
Thankfully, Lisbon’s bakeries and pâtisseries don’t disappoint. They offer a wealth of sweet treats, each with its own story and history. Here are a few popular picks.
The Iconic Pastel de Nata
Ah, pastel de nata, a creamy custard tart encased in a flaky, buttery shell. These tarts can be found throughout Baixa and Chiado but for that chef’s kiss reaction, head on to Manteigaria. This is a beloved pastry shop in Chiado that serves up some of the city’s best pastéis de nata. Pair it with a bica, Lisbon’s version of espresso, for the ultimate Lisbon experience.
More Sweet Temptations
For those with a penchant for more adventurous desserts, try toucinho do céu, a rich almond cake with egg yolks and sugar as the main ingredients. Or bolo de arroz, a sweet rice cake that pairs perfectly with coffee. Don’t miss pão de Deus (bread of God), a sweet bread covered in shredded coconut. These treats are perfect as a sweet ending to a delicious meal or for an afternoon coffee.
Lisbon’s iconic confeitarias (confectioneries) are also a destination.
Conclusion: Savoring the Culinary Heritage of Baixa and Chiado
Baixa and Chiado are not just two of Lisbon’s most charming neighborhoods—they are also the epicenter of the city’s food scene. These scenes have it all: spicy, salty, fresh, and magical.
Whether you’re wandering through Baixa’s historic streets, sipping coffee in Chiado’s cafés, or enjoying a meal at one of the fine restaurants, you’ll be immersing yourself in the tastes and traditions that define Lisbon.
Call up your friends and colleagues, book that trip, and write down all the foods to try.
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Kenny Dunn
Founder of Eating Europe, discovered his passion for cuisine while living in Rome, introducing travelers to local eateries and culinary personalities. What began as casual strolls evolved into Eating Italy Food Tours in 2011, soon expanding to multiple cities as Eating Europe. Kenny and his growing team continue to share the taste of local life and unforgettable food stories across the continent.
